4 day breath and stress release
With breathing coach/yoga teacher Petra van Spellen and breathing coach/cold trainer Walter Westgeest in collaboration with Joost Koenders, Can Bora resort. Breathing is central during these 4 days. In addition, this retreat offers a cold training with the breath exercises inspired by Wim Hof, yoga/meditation, outdoor pool, massages, silent walk to the waterfalls and possibly. 1 on 1 coaching. All this with healthy vegetarian organic food on the menu.
Language: Dutch
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Ctra. Les Serres S/N, 17164 Constantins (Bonmati), Girona Spain